| This essay, titled ‘Is Gardening Good Exercise?’ is one of the series of gardening reports released by Gardening World UK. The idea, as with previous horticulture essays, is to help educate and inform our readers on garden plants and lawn care matters, and to encourage open discussion. We trust that is is clear, and that the gardening advice contained is usable. Prior to doing anything drastic based on any of the garden information detailed inside this essay, please make sure to read and understand our legal disclaimer. |
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While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time.
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